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Fitness

How Often Do You Need to Exercise to Maintain Normal Weight?

How Often Do You Need to Exercise to Maintain Normal Weight?

Doing exercises regularly has lots of benefits, including preventing a range of health problems, such as cancer, dementia, etc. It is also one of the most effective ways to maintain your weight. If you have tried hard to lose some kilograms, you probably want to know how often you need to exercise to maintain the […]

Fitness

Effectively Built Muscle in Just Ten Weeks

Effectively Built Muscle in Just Ten Weeks

Bodybuilding and muscle building require your close attention to different exercises that improve the shape and size of muscles instead of encouraging your pure strength. Strength building involves exercises that induce the recruitment of muscle nerves and fibers that allow people lift quite heavy weights. In its turn, muscle building requires exercises that increase the […]

Fitness, Healthy Eating

Can Protein Bars Be Beneficial for You?

Can Protein Bars Be Beneficial for You?

Question: One of my gym friends recommended me to get more protein, so I started eating protein bars. While shopping, I see various types of protein bars. They are all different, though look like they may help me. I am not completely sure I need them. So, can you answer my question about the use […]

Healthy Eating

How to Choose Healthy Foods High in Protein

How to Choose Healthy Foods High in Protein

If you want to include healthy foods high in protein in your nutrition, you should choose products with a low amount of saturated fats and more unsaturated and mono fats. Also, it is important to cook your meal in a certain way to ensure the presence of protein. General Recommendations Great examples of healthy protein […]

Fitness, Weight Loss

How to Measure Your Body Fat Percentage and What It Means

How to Measure Your Body Fat Percentage and What It Means

A healthy body composition includes a high percentage of fat-free mass, such as body organs, bones and muscles and a low percentage of fat. It’s necessary to measure body composition to assess your fitness level and health condition. In most cases, it’s measured at the start of any fitness and fat-loss program, and it should […]

Fitness, Weight Loss

What Your Body Mass Index Can Tell You

What Your Body Mass Index Can Tell You

Although BMI calculations are indirect measurements, they are called quite reliable indicators of body fat percentage in many people. The latest research on available BMI calculators proves clear correlation with other direct measurements of body fat levels, such as underwater weighing, though they’re more complicated. BMI offers simple calculations, so everyone can use them to […]

Healthy Eating, Weight Loss

Best Low Calories Foods

Best Low Calories Foods

Eating healthy and low-calorie food is important to be healthy and fit. There are various foods in the store labeled low in calories, low-fat, sugar-free, etc. It is just great to be able to choose such products, because it is very convenient and does not take much time. Still, you should know that lots of […]

Healthy Eating

10 Tips to Avoid Eating Junk Foods

10 Tips to Avoid Eating Junk Foods

Sometimes you want to eat junk foods so bad that it is really hard to resist. You may even feel miserable because of that. Craving for foods may occur suddenly, and once this happens, you will not be able to think of anything else until your finally satisfy your need. It is great if you […]

Healthy Eating, Weight Loss

Can Coconut Oil Help Reduce Body Fat?

Can Coconut Oil Help Reduce Body Fat?

Coconut oil is one of the most popular health foods, and a range of research has been conducted proving that this product has lots of benefits. According to some studies, coconut oil can improve the immune function and help manage various health problems, such as diabetes and neurological disorders. One of the most interesting announced […]