Sometimes you want to eat junk foods so bad that it is really hard to resist. You may even feel miserable because of that. Craving for foods may occur suddenly, and once this happens, you will not be able to think of anything else until your finally satisfy your need. It is great if you have an irresistible desire to eat apples or green beans, because they do not contain many calories and are generally good for your health. But what if you want to eat something sweet, salty, high in fat or even all of this at the same time? This is the craving that can really make your life worse. If you experience it, you have two ways: eat the food you want or fight your desires. If you allow yourself to relax rarely, or if you eat a small portion of foods, it is not a major problem. But when you notice that your eating habits result in unwanted weight, you should find the way to deal with them. Below you will find 10 helpful tips on how you can avoid eating junk foods.
Tip #1. Make unwanted foods unavailable
It is extremely tempting to eat the food that you can get from your fridge. That is why you should make sure that there is no food that you do not want to consume in your house or at work. It does not mean that you should not have any treats at home, but you can choose to buy something that does not cause such a great desire, but is tasty and good for your body. Do not buy a large cake if you cannot stop by eating just a small piece when you want it.
Tip #2. Avoid being hungry due to skipped meals
Cravings are extremely powerful if you have not eaten when you should have. You should start your day with a healthy breakfast, eat lunch and dinner. Also, you can allow yourself some snacks unless they are useful and low in calories.
Tip #3. Try to learn to distinguish whether it is hunger or craving
Hunger and craving are not the same. The first one is related to physical feelings, and the latter one is all about your emotions. If you are really hungry, you should eat something, because it is a natural need of your body. If you are not hungry, but still have the feeling that you want to eat something, you should use special distraction techniques.
Tip #4. Drink lots of water or beverages low in calories
If you have a big desire to eat soothing, and you know that it is not hunger, you should drink a large glass of water. This is a fast and effective way to get rid of this feeling without adding lots of calories. Also, you can add a couple slices of lemon, cucumber or lime into your drink, which will make it not that boring. Another good stuff that you can drink is iced tea with no sugar.
Tip #5. Have a nice long walk
If you want to avoid eating unwanted food, you should have a nice and long walk. Not only will this prevent you from adding more weight, but it will also improve your health. You will get ever more benefits if you do some exercises in fresh air. If you cannot go for a walk for some reason, you can do some exercises at home. An additional benefit you will get from doing some physical training is getting rid of stress, which, by the way, may be the cause of craving.
Tip #6. Take a nap
If you are tired, you will feel a great desire to eat something. That is why taking a nap would be a wise decision. Additionally, you should make sure that you have enough sleep every day.
Tip #7. Try to brush your teeth
Brushing your teeth will work as a distraction. Also, you may not want to put something in your mouth when it is so clean and fresh. Instead of this, you can also use breath mints, for instance, if you are not at home.
Tip #8. Choose either gum or hard candy
You can use gum or hard candy with a pleasant flavor and not many calories. There are many similar products available, and you can choose something that works for you.
Tip #9. Call somebody you know
Another thing that can distract you is talking to someone you know, like your friends, relatives, etc. Also you can exchange messages. This will help you forget about your needs and enjoy conversation.
Tip #10. Choose healthy snacks
You can choose something from a plenty of healthy foods to satisfy your need to eat something salty or sweet, for instance, fruit smoothie, fresh berries, a slice of grain toast with some butter, etc. This will definitely help you fight cravings.