With so many nutrition and health eating tips, it becomes difficult to understand what to believe. Many people feel confused about different food products and when they should eat them.
Juice Cleanses Can Help You Detox
Many people still think that juicing is an effective method of detoxing their body from different impurities. Is drinking fresh vegetable and fruit juices for a few days a really good idea? If you choose juices over vegetables and fruits, you miss out their fiber, which is an important nutrient that helps the human body to digest food. When you drink juices, you dump a lot of sugar in the bloodstream without enough fat, fiber or protein.
There are no studies and tests that can support the health benefits of juices over vegetables and fruits in a diet plan. The worst part is that juicing even can be harmful, because oxalates in plant food products can be toxic when they’re consumed in high doses. So, juices can be a great addition to your healthy nutrition that includes different food products that have enough antioxidants to detox your body.
People Must Eat Gluten Free
It’s quite a popular diet trend. Wheat contains gluten (protein), and consumers keep shopping for gluten-free products, because they think that they are healthier. This diet choice is necessary for those patients who have celiac disease and gluten sensitivity, so that they could feel much better when they avoid such food products as wheat and whole grains.
Gluten-free diets are not the best way to go for other people, because they often lack essential minerals, vitamins and fiber. Another problem is that they tend to decrease beneficial gut bacteria necessary to maintain the immunity, so going gluten-free is not the healthiest choice.
Fruits Contain Bad Sugar
Fruits have sugar, which is called fructose, and it forms table sugar or sucrose. When consumed in higher doses, it’s also linked with the so-called metabolic syndrome or health issues that increase the risk of heart diseases and diabetes. When drinking such sweet beverages as soda, fruit juices and sweet coffee drinks, people get too much fructose in their diet. When it comes to fresh fruits, there’s no need to worry, because they provide only minimal fructose.
They also have a lot of fiber, which is an important nutrient that slows down sugar absorption in the bloodstream. Besides, there is an inverse connection between body weight, eating fruits and a risk of all kinds of obesity-related ailments, so they are healthy for everyone!
Organics Have Better Nutrients
The organic market is booming, because people are obsessed with food products with organic labels, but they aren’t necessarily healthy. Based on clinical reviews and studies, organic products aren’t more nutrient-dense compared to conventional. For instance, conventionally-farmed pork and chicken are more likely to have essential antibacterial-resistant bacteria. When it comes to organic chips and cookies, they can’t be healthier for consumers. Another problem is that organics are more expensive than conventional food, but there’s no difference in their nutrient value. Organics should be chosen, because they are usually treated with fewer pesticides and other toxic products.
Eating After 6 p.m. Makes People Store More Fat
This statement is wrong! Consuming more calories than the body can burn through different daily activities makes you store more fat. However, late night eating is still a problem if you don’t eat during the day, because you’re more likely to overeat and choose junk foods.
Eating before going to bed can have interesting health benefits, because it supplies the human body with different nutrients and promotes positive physiological changes. These results can be improved even more if you combine this eating habit with regular exercises. As long as you make healthy nutritional choices and exercise regularly, eating before going to bed is not a bad thing.
Chocolate Is Not Healthy
It’s true that not all types of chocolate are created equal. Based on the latest research, dark chocolate has many powerful antioxidants that are good for the human body and must be included as a part of any healthy nutritional plan. Eating it can even decrease the risk of dangerous heart problems, such as stroke.
The chemical compounds included in dark chocolate can enhance your athletic performance and improve overall body functioning. This eating habit also stimulates the release of nitric oxide in the bloodstream, thus, dilating vessels for better oxygen and blood flow to muscles. Eating chocolate is a good choice as long as it’s dark and has a good quality.
You Can’t Eat Bad Foods Any Longer
Bad food can be defined in many ways, but it’s not a realistic or healthy approach. Healthy dieting is a method of eating that should be sustained. Black-and-white thinking is not really helpful when making healthy lifestyle choices. Pick nutrient-dense food products in most cases and ensure that your current diet plan isn’t overloaded when enjoying treats. Make a big part of your daily snacks and meals both delicious and nutritional, but think about saving some room for fun foods that you enjoy.
Carbohydrates Make People Fat
Many people think that they need to stop eating carbs to lose fat, but they don’t make anyone fat, though there can be a difference in their types. Your fat stores are increased when you consume more calories that you burn on a daily basis, while eating good carbohydrates can provide you with such benefits as:
• Losing weight;
• Reducing body fat;
• Supporting optimal fitness levels;
• Decreasing the risk of heart diseases and other health problems;
• Enhancing your digestion;
• Improving your muscle growth.
Carbs are also primary energy sources important for your optimal body function. Whole grains, fresh fruits and vegetables are excellent examples of those carbs that should be included in any healthy diet. The good ones contain fiber and essential nutrients, thus, giving the body sustained energy during the day. Consuming bad carbohydrates that don’t have enough nutrient value, such as white bread, sugary drinks, ice cream and processed food, makes people be unhealthy and gain weight. There’s a difference between bad and good carbs when losing fat.
Carbonated Drinks Are Bad
Many people think that bubbly drinks contain a lot of sugar, so they are bad for health, but it’s not true. Some carbonated drinks can be quite healthy and they help people who struggle drinking usual water to meet their daily fluid requirements. Being well-hydrated is an essential part of being healthy.
Pay attention to ingredients to decide if these drinks are good for you. For example, if they contain a lot of sugar, preservatives and additives, drinking them is not a good choice. If they contain water-made bubbly, carbonated drinks are good for you. Mineral and seltzer water is a health alternative to regular one.
Don’t Eat Egg Yolks
Egg yolks contain many valuable nutrients, including fatty acids that are quite beneficial for cells, antioxidants, minerals and vitamins. Eat whole eggs to increase good cholesterol levels and metabolism and get beneficial nutrients and quality protein.