Eating healthy and low-calorie food is important to be healthy and fit. There are various foods in the store labeled low in calories, low-fat, sugar-free, etc. It is just great to be able to choose such products, because it is very convenient and does not take much time. Still, you should know that lots of them are not really useful for your body. Although they do not have many calories, they do not have useful elements as well that are so important for the organism. You should choose low-calorie foods that contain lots of minerals, vitamins and other useful elements.
There are natural foods that you can easily cook or consume raw to achieve the best weight loss results or just maintain your good shape. The following products are recommended to be included in nutrition: kale, arugula, carrots, broccoli, Swiss chard, cauliflower, spinach, green beans, Brussels sprouts, chicken breast, grapefruit, cod, mushrooms, shrimp, tomatoes, zucchini, celery, radishes, strawberries, scallops, blueberries, clementine and watermelon. All of these foods are very tasty and useful, and you should choose them over those junk products sold in many stores.
Below you will find more information on each of them, including how many calories they contain, how you can consume them, what nutrients they have, and other information.
Kale contains plenty of minerals and vitamins, particularly, calcium and vitamin C. It is also rich in antioxidants and fiber. You can use kale to cook a side dish or salad. 1 cup of chopped kale contains only 33 calories.
Arugula contains lots of various vitamins and minerals, so it is extremely useful for your body. 2 cups of this vegetable have only 10 calories. It can also be used in salads and side dishes. It tastes great along with nuts, fruits and light dressing. To make a great side dish, you can fry arugula along with garlic and some olive oil.
Carrots are perfect for losing weight, because they have a bit sweeter taste compared to many other vegetables. It can be used as a side dish, snack or an appetizer. There are lots of vitamins A, B, C, manganese and potassium. 1 cup of carrot slices contains 50 calories.
This vegetable is perfect for those people looking for antioxidants and nutrients. In particular, it has lots of iron, vitamin A and B, magnesium, calcium and potassium. Broccoli is also a good source of fiber. 1 cup of broccoli slices contains 31 calories.
Swiss chard is a vegetable with has colorful stems. It has lots of nutrients and few calories (35 calories per 1 cup of cooked chard). The vegetable has lots of potassium, iron, calcium, vitamins A, C and K. You can boil it or fry with a little bit of olive oil and white vinegar.
Cauliflower does not have a green pigment, but it is pretty similar to kale and broccoli. This vegetable has plenty of minerals, vitamins and antioxidants. 1 cup of cauliflower contains 25 calories. You can use it for side dishes or just consume it raw with a light veggie dip.
Spinach is very rich in calcium, iron and several vitamins. 1 cup of raw spinach has only 7 calories, and 1 cup of this cooked vegetable contains only 41 calories. You can use spinach as a side dish, and it is also great for making salads.
Green beans do not attract that much attention, which is a pity, because they have lots of vitamins A, B and C, minerals and fiber. They are also low in calories, because 1 cup of green beans contains 44 calories.
Brussels sprouts are extremely useful vegetables that have several minerals and many vitamins. They are another great source of fiber. You can use them for cooking a tasty and useful side dish. There are many ways of how you can use them. 1 cup of cooked vegetable contains only 56 calories.
If you are looking for a great source of protein, you should eat chicken breast meat with no skin. It is also rich in selenium, niacin and vitamin B12. 1 raw three-ounce portion of this meat has around 100 calories. You can cook it with other useful ingredients. It is also important to eat small portions that should be about of the size of a deck of cards for one person.
Grapefruit is a wonderful fruit that has plenty of vitamins C and A, potassium and fiber. Of course, this fruit is also low-calorie, because one grapefruit contains about 104 calories. You can eat it as a snack or use as an addition to your breakfast.
Cod is ocean fish that has a mild and pleasant flavor. A three-ounce portion of baked fish contains about 90 calories. Also, it has lots of B12, selenium, niacin and protein.
The nutritional value of mushrooms depends on their type. For instance, chanterelles has lots of vitamin D. Most mushrooms contain minerals, B vitamins and fiber. Also, they are very low in calories, because 1 cup of raw mushrooms contains about 15 calories. They can be used in salads as well as ingredients in various meals.
Shrimps have lots of selenium, protein, niacin and vitamin B12. There are only 26 calories in 4 large cooked shrimps. They can be used in salads or consumed as an appetizer with sauce.
Tomatoes are one of the most common vegetables used for making various meals, such as salads, snacks, side dishes, etc. Not only do they have a great taste, but also lots of vitamins A, B and C, minerals and fiber. Tomatoes are a great choice for dieting. 1 tomato contains about 35 calories, and 5 cherry tomatoes contain about 20 calories.
Zucchini is another good choice for a snack or preparing a side dish. 1 cup of chopped vegetable contains only 20 calories. This is also a good source of various minerals, vitamins and fiber.
If you are cooking a veggie plate, do not forget to add fresh celery sticks. Also, you can use this vegetable along with peanut butter, which will make a great snack. This vegetable has a plenty of calcium, fiber, vitamin C and potassium. Of course, one of its greatest advantages is the amount of calories. 1 celery stalk contains only 10 calories, and 1 cup of chopped vegetable has only 16 calories.
Radish is a great addition to salads thanks to its unusual taste resembling peppers. You can serve it with hummus or a light veggie dip. These vegetables have lots of vitamin C and several minerals, such as potassium and zinc. Also, they are extremely low in calories, because 1 radish contains only 1 calorie.
Strawberries are perfect for those people who like a sweet dessert. They have lots of vitamin C, potassium and fiber. Strawberries are great for dieting because 1 cup of strawberry slices contains 53 calories. There are various ways of how you can consume strawberries, for instance, you can eat them without any addition after your dinner or with low-fat yogurt.
Scallops are another choice for dieting. They have lots of minerals, proteins and vitamin B12, but very little calories, as 2 large scallops contain only 26 calories. You can fry them and serve with a lemon or cooked greens. They are also great for salads.
Blueberries are an excellent source of antioxidants, vitamins, fiber and minerals, and they are very low in calories. 1 cup of blueberries contains 84 calories. You can consume them as a dessert or add them to smoothies or cereal.
Clementines are little oranges that have a great taste. They are also very easy to peel. These fruits are rich in fiber, potassium and vitamin C. 1 little Clementine contains 35 calories. You can add them to your breakfast or just eat them during the day.
Watermelons are very tasty and refreshing. Each watermelon has lots of vitamins A and C and potassium. 1 cup of watermelon contains 46 calories. You can eat it as a snack or dessert.